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Thread: Spinach Egg Drop Soup

  1. #1
    Join Date
    Feb 2010
    Location
    Bryan, Texas, United States
    Posts
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    Spinach Egg Drop Soup

    Spinach Egg Drop Soup

    Prep Time: 10 minutes
    Cook Time: 5 minutes
    Makes: 4 servings

    What You Need
    2 cans (14 to 14-1/2 oz. each) ready-to-serve chicken broth
    1 pkg. (10 oz.) frozen chopped spinach, defrosted, squeezed dry
    1/8 tsp. ground nutmeg
    4 EGGS, well beaten
    1/4 cup grated Parmesan cheese

    Here’s How
    1. HEAT broth in large saucepan to simmering.
    2. ADD spinach; cook 5 minutes. ADD nutmeg. ADJUST heat to maintain simmer.
    3. While gently stirring soup, slowly POUR IN eggs. REMOVE from heat immediately. SERVE with cheese.

    Per Serving
    Excellent Source: protein, vitamin A, folate, choline and calcium
    Good Source: iron
    calories: 141
    total fat: 8g
    saturated fat: 3g
    polyunsaturated fat: 1g
    monounsaturated fat: 2g
    cholesterol: 196mg
    sodium: 969mg
    carbohydrates: 7g
    dietary fiber: 4g
    protein: 12g
    vitamin A: 9,010.7IU
    vitamin D: 42.4IU
    folate: 127.0mcg
    calcium: 225.6mg
    iron: 2.6mg
    choline: 142.2mg

  2. #2
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    Judee is offline LOOK UP! IT'S ALL ABOUT THE SUN!
    Join Date
    Nov 2006
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    Interesting recipe pyrite. I'll have to try it. My brain rebelled at the thought of nutmeg with spinach and chicken broth, but it probably is very good I'm sure. Sure sounds simple to make!
    "Happiness can only come from inside of you and is the result of your love. When you are aware that no one else can make you happy, and that happiness is the result of your love, this becomes the greatest mastery of the Toltecs: the Mastery of Love." ~~don Miguel Ruiz~~

  3. #3
    Join Date
    Aug 2010
    Location
    Tempe, AZ
    Posts
    5,228
    It looks low carb as well. Though, I gotta admit,,,as soon as I saw nutmeg,,,my brain started looking for adequate substitutions.
    But hey,,,I'll try anything once.
    Well,,,,I mean,,,almost anything.

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