Spinach Egg Drop Soup
Prep Time: 10 minutes
Cook Time: 5 minutes
Makes: 4 servings
What You Need
2 cans (14 to 14-1/2 oz. each) ready-to-serve chicken broth
1 pkg. (10 oz.) frozen chopped spinach, defrosted, squeezed dry
1/8 tsp. ground nutmeg
4 EGGS, well beaten
1/4 cup grated Parmesan cheese
Here’s How
1. HEAT broth in large saucepan to simmering.
2. ADD spinach; cook 5 minutes. ADD nutmeg. ADJUST heat to maintain simmer.
3. While gently stirring soup, slowly POUR IN eggs. REMOVE from heat immediately. SERVE with cheese.
Per Serving
Excellent Source: protein, vitamin A, folate, choline and calcium
Good Source: iron
calories: 141
total fat: 8g
saturated fat: 3g
polyunsaturated fat: 1g
monounsaturated fat: 2g
cholesterol: 196mg
sodium: 969mg
carbohydrates: 7g
dietary fiber: 4g
protein: 12g
vitamin A: 9,010.7IU
vitamin D: 42.4IU
folate: 127.0mcg
calcium: 225.6mg
iron: 2.6mg
choline: 142.2mg



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