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Thread: Take Back Your Kitchen: How Cooking Can Save Your Life

  1. #1
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    Take Back Your Kitchen: How Cooking Can Save Your Life

    Take Back Your Kitchen: How Cooking Can Save Your Life

    Guest Post by Mark Hyman, MD





    The cure for what ails us—both in our bodies and in our nation—can be found in the kitchen. It is a place to rebuild community and connection, strengthen bonds with family and friends, teach life-giving skills to our children, enrich and nourish our bodies and our souls.

    Yet, in the twenty-first century, our kitchens (and our taste buds) have been hijacked by the food industry. In 1900 only 2 percent of meals were eaten outside of the home; today that number is over 50 percent.



    The food like substances proffered by the industrial food system trick our taste buds into momentary pleasure. But our biology rejects the junk forced on our genes and on our hormonal and biochemical pathways.


    Your tongue can be fooled and your brain can become addicted to the slick combinations of fat, sugar, and salt pumped into factory-made foods, but your biochemistry cannot handle these foods, and the result is the disaster we have in America today—70 percent of us are overweight, and obesity rates are expected to top 42 percent by the end of the next decade (up from only 13 percent in 1960).


    Today one in two Americans has either pre-diabetes or diabetes. In less than a decade the rate of pre-diabetes or diabetes in teenagers has risen from 9 percent to 23 percent.


    Really?


    Almost one in four kids has pre-diabetes or type 2 diabetes?


    Yes, and, perhaps even more shocking, 37 percent of kids at a normal weight have one or more cardiovascular risk factors such as high blood pressure, high cholesterol, or high blood sugar, because even though factory food doesn’t necessarily make you fat, it does make you sick!

    The food industry taxes our health and mortgages our children’s futures. Obese children will earn less, suffer more, and die younger.


    It is time to take back our kitchens and our homes. Transforming the food industry seems like a gigantic undertaking, but it is in fact an easy fix. The solution is in our shopping carts, our refrigerators, and our cupboards—and on our dining room tables. This is where the power is. It is the hundreds of small choices you make every day, choices that will topple the monolithic food industry.


    We need a revolution. Cooking real food is a revolutionary act.* We have lost the means to care for ourselves. We have now raised the second generation of Americans who don’t know how to cook. The average child in America doesn’t know how to identify even the most basic vegetables and fruit; our kids don’t know where their food comes from or even that it grows on a farm. Cooking means microwaving. Food “grows” in boxes, plastic bags, and cans. Reading labels is supremely unhelpful in identifying the source of most foods—the ingredients are mostly factory-made science projects with a remote and unrecognizable lineage to real food.


    We are brainwashed into thinking that cooking real food costs too much, is too hard, and takes too long. Hence, we rely on inexpensive convenience foods. But these aren’t so convenient when we become dependent on hundreds of dollars of medication a month, when we can’t work because we are sick and fat and sluggish, or when we feel so bad we can’t enjoy life anymore.


    The average American spends eight hours a day in front of a screen (mostly the television) and spends more time watching cooking shows than actually cooking.


    Convenience is killing us.


    In fact, real food can be inexpensive. Choosing simple ingredients, cooking from scratch, shopping at discount club stores, and getting produce from community supported agriculture associations (CSAs), community gardens, or co-ops all build health and community and save money. Europeans spend nearly 20 percent of their income on food, Americans only about 9 percent. Food is the best investment in your health.


    I believe in the power of collective intelligence. Within my community are hundreds, if not thousands, of unheralded chefs experimenting with food and creating extraordinary meals and recipes. Within our individual and our national communities is the cure for what ails us. We are the answer. We are the revolutionaries who will change the face of food in America and around the world.


    Yes, we need to change policy in order to change the food we grow and to subsidize real food instead of the walls of processed fat, sugar, flour, and trans fats that line our grocery and convenience stores. Yes, we need to end food marketing to children. We need to make schools safe zones for kids with only those products and activities that support healthy minds and bodies. There is no room for junk food or factory foods in schools. Period.
    Yes, we need all that and more to take back our kitchens and our health. But each of us can start at home with a kitchen makeover. Three simple actions can change everything:



    1. Do a fridge makeover.
    2. Do a pantry makeover.
    3. Do a shopping cart makeover.


    The Blood Sugar Solution Cookbook gives you advice on what to keep and what to discard from your fridge, pantry and shopping cart. It also provides recipes—gathered from our own community of health and cooking revolutionaries—to delight your palate, stimulate your senses, and nourish your body and soul.


    The recipes are designed to be made, shared, and enjoyed with friends and family. Think of this book as a roadmap to pleasure and health.


    Once you have taken back your kitchen, then you can start something really revolutionary.


    Find eight (or so) people you would love to know better or spend more time with. Invite them to start a supper club—once a week or once a month. Rotate dinners at one another’s houses. Share the cooking by creating a potluck, or take turns choosing some favorite recipes from this cookbook and preparing a feast for all. At each dinner pick a topic—about food, health, or community—to discuss. Then let the juices flow. The stew of food and friendship will nourish you deeply.


    In this way—one by one, kitchen by kitchen, community by community—we will take back our health together!

    Article

    Do unto Others as you would have them do unto you



  2. #2
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    So true...we need to get back to real food.

    Instead of just watching Cooking Shows on TV for entertainment, we could learn to actually cook. It's a great hobby and you may prefer the taste of your own, fresh cooked food.

    Some food manufacturers are coming around. I'm seeing "No High Fructose Corn Syrup" on more and more labels. It's a start.

    Mary and Baby
    Better to have beans and bacon in Peace than cakes and ale in Fear ~ Aesop
    "When they tell you not to panic, that's when you run!"

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  3. #3
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    Quote Originally Posted by maryals View Post
    So true...we need to get back to real food.

    Instead of just watching Cooking Shows on TV for entertainment, we could learn to actually cook. It's a great hobby and you may prefer the taste of your own, fresh cooked food.

    Some food manufacturers are coming around. I'm seeing "No High Fructose Corn Syrup" on more and more labels. It's a start.

    Mary and Baby
    Yes Mary I agree, the Food Network has gotten a lot of people cooking fresh good food and that's a true plus.

    Now to stay away from GMO and high pesticides and other contaminants....that's the huge problem and it's only going to get worse.

    Organic is very pricey for the most part.

    My recommendation would be to stay away from all corn products...they are all GMO, no fructose or not.

    Do unto Others as you would have them do unto you



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    It's very sad to me to know that many younger people think that 'cooking' means opening a can of soup, or putting something frozen into the microwave oven. Do they even teach home-EC in school anymore I wonder? Unfortunately, the lack of skills to cook from scratch means that each generation becomes more and more dependent on fast and processed foods. And as that happens, it means people no longer have any control over what they put into their bodies. They then become a victim again, of the medical cartel, as even more poisons are put into their bodies via big-pharma.
    You don't have a soul. You are a Soul. You have a body. ~C.S. Lewis

    Ice ages are always preceded by periods of global warming.

  5. #5
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    Unfortunately cooking alone is not enough, you need to grow it yourself as well, and I guess move away from cities, buy black-market non-GMO seeds. It does not end. We all have to make our priorities.
    proj·ect
    1. something that is contemplated, devised, or planned; plan; scheme.
    2. a large or major undertaking, especially one involving considerable money, personnel, and equipment.
    3. a specific task of investigation, especially in scholarship.
    4. to propose, contemplate, or plan.
    5. to throw, cast, or impel forward or onward.
    6. to set forth or calculate (some future thing).
    7. to extend or protrude beyond something else.
    8. to use one's voice forcefully enough to be heard at a distance, as in a theater.
    9. to produce a clear impression of one's thoughts, personality, role, etc.

  6. #6
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    Very informative post on how cooking can save your life and like to say we must watch what we eat to lead healthy life. Add fruits and vegetables more in our daily meals and take small frequent meals instead of having 3 big ones. Avoid skipping meals specially breakfast and drink more water than routine.

  7. #7
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    Nothing really tastes as good as fresh, home made whatever!

    Mary and Baby
    Better to have beans and bacon in Peace than cakes and ale in Fear ~ Aesop
    "When they tell you not to panic, that's when you run!"

    FaceBook Mary Loedding Sells

    Twitter Too

  8. #8
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    Very informative article. I learned how to cook because I'm a picky eater and also I need to avoid ingredients that I'm allergic to.

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