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Finding the right target weight and shape for you personally is critical. Many studies have demonstrated that individuals tend to want to weigh much less than would be medically desirable based on percent body fat. Men should have between 15 and 20 percent body fat, while women should have between 22 and 28 percent body fat. Young women up to about age 20 who are athletic should have 15 to 20 percent body fat, and certain athletes like college basketball or track athletes with very high muscle mass can have as little as 5 percent body fat (and typically have 8 to 10 percent body fat). Wrestlers who try to lose weight aggressively to get into a lower weight category are legally limited to having at least 5 percent body fat, and that is generally regarded as an absolute minimum for safety. Whatís important to you Cheap Dion Dawkins Jersey , however is not to reach the minimum level but rather aim for a range thatís reasonable for you.


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As a reasonable target weight, you will have enough protein in your muscles and heart to be healthy. At this reasonable target weight, you will also have a healthy shape that is just right for you. If you try to lose weight below a target weight estimated by a so-called ideal fat percentage, you will lose protein from your muscle and have your heart. Then your shape wonít look so wonderful, as your arms and legs lose muscle and get flabby.


A famous photographer who was given the assignment to do the bathing suit issue for Sports Illustrated each year took a strong position on which girls would be selected for the annual swimsuit issue. Unlike others fashion photographers Cheap Zay Jones Jersey , she refused to photograph Twiggy-type models who were too thin and had too little muscle. Instead, she insisted that her models have some muscles showing along with their curves, and that they look fit and healthy. Her stand on this issue was one of the first steps towards making a desirable female shape more realistic.


There are lots of successful women in business and entertainment today who have all kinds of body shapes, from curvy hips and muscular thighs to more muscle in their shoulders. While many women strive to be tiny, men want to be bug with lots of bulging muscles. Shape is less of an obsession with men Cheap TreíDavious White Jersey , but they also need to be realistic about their potential best body shape. There are no best shapes other than the one you achieve personally-and you can achieve it, no matter where you are starting from. The key is to be happy with who you are and to embrace and love your best shape.


Understanding your target weight, target shape and body fat is important for you to get to your personal target weight and body fat level, and then you will be able to judge how you feel about your new shape.

After a few months of climbing 10 arrivals of stairs to and from work, walking everywhere and joining a neighborhood gym I dropped 50lbs. pretty effortlessly. I joined Weight Watchers and tried various diets in the past including Atkins Cheap Kyle Williams Jersey , South Beach, The Day from Diet, The ďSĒ Diet, the Fat Clean Diet, the Candida Diet and every other diet somewhere between Cheap Marcell Dareus Jersey , but nothing helped me lose weight similar to consistent exercise. During my time in New york I maintained a weight of 275-265. I want to to lose more, but I have a life threatening love for Indian food and really good desserts.


Fast forward to 2011. Iím 27 yoa, happily married to my husband Jakery (no that is not his real name). We share our home with two cats along with a rabbini, whom they they enjoy playing catch the prey with (do not worry, the rabbit tends to get away). We now reside in Johannesburg Cheap Richie Incognito Jersey , Washington, a small, yet fun town in the hill country. Iíve lived here for four and a half years and the sedentary lifestyle that Iíve regarded my whole life has crept back and also the extra weight. Join me as I figure out a method to be a healthier person inside and releasedÖ


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